Millions of people make New Year’s resolutions regarding their health and wellness. This year, take the opportunity to make addiction recovery resolutions that help you stay sober and drug-free. At Foothills at Red Oak Recovery in North Carolina, our adolescent substance treatment programs are a great way to get help for your son’s drug abuse recovery. To learn our picks for the top resolutions to help your family deal with addiction, reach out to our adolescent addiction treatment center at 866.300.5275 today.
1. Meditate for New Year’s Resolutions
Daily meditation can improve your mood, increase your self-awareness, and reduce stress. Resolve to meditate for 20 to 30 minutes every day. Doing so can help you recommit yourself to recovery. In fact, it could prove a healthy outlet for the entire family.
You can find guided meditation online or sit quietly and focus on steady breathing during your meditation. Let your thoughts drift in, and gently push them away while you focus on breathing. This simple exercise can help you slow your thoughts down and maintain lower stress levels.
2. Build Support with Addiction Recovery Resolutions
Seek out the support that you need to regain healthy habits. Remember that substance use disorders are a form of mental illness. Developing the tools that you need to avoid a relapse takes time and patience. Additionally, family support forms one of the pillars of successful addiction recovery.
Our teen recovery programs include approaches that help you find the support you need for recovery, including the following therapy options:
- Family therapy
- Equine therapy
- Psychological testing
Our professional staff addresses substance use disorders, underlying mental health disorders, and health and wellness strategies. When necessary, our medical team prescribes medication to help clients overcome mental illness symptoms or alleviate withdrawal symptoms.
3. Commit to Lifelong Health
Addiction recovery goes beyond quitting drugs and alcohol use. There is no cure for substance use disorders. Instead, our clients commit to health and wellness to achieve long-term sober living. With the help of our licensed therapists and medical practitioners, you can learn coping skills to deal with triggers and cravings without turning to alcohol and drugs.
Recovery consists of a series of steps taken to achieve lifelong clean living. Let our team guide you through the first crucial steps to improve your chances of living a productive life.
4. Work Your Recovery Program
Find a local group of teens in recovery that you can join. 12-step programs modified for adolescents and teens can help you stay on the right path to sobriety. You can speak out in meetings and support others in recovery. Often, meeting participants and leaders play a critical role when it comes to evading a relapse.
5. Live Your Addiction Recovery Resolutions Daily
We encourage our clients to start every day with a clean slate. By doing your best, you can recommit to addiction recovery resolutions daily. This means putting aside setbacks and mistakes and moving forward with a clear vision of what’s at stake. Healthy activities such as journaling and meditating can help you keep your eyes on recognizing and dealing with triggers and cravings. Additionally, our medically assisted recovery programs can ease the early withdrawal symptoms so our clients can work on their recovery plans.
Consider Seeking Treatment if You Need Support
From time to time, everyone needs a little extra support from doctors or mental health experts. If you’re concerned that you may not be able to keep your New Year’s resolutions due to trauma, drug or alcohol addiction, or mental health issues, it’s okay to seek help. At our adolescent men’s treatment center, we provide treatment for a range of conditions. Furthermore, we utilize a range of treatment options to give our clients the support and care that they need to remain in recovery for extended periods of time. Our therapeutic modalities include:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Family therapy
- Equine-assisted therapy
- Exercise therapy
At our adolescent treatment center, we specialize in providing evidence-based treatment and experiential therapies. Experiential therapy allows you to get into nature and strengthen your body as you walk through recovery. A combination of these therapies can be highly effective in helping you remain sober outside of treatment.
Seek Addiction Recovery Resolutions in North Carolina
At Foothills at Red Oak Recovery in North Carolina, our teen addiction recovery programs help young men get to the heart of the reasons they turned to drugs and alcohol in the first place. For a supervised, structured environment that concentrates on helping you turn your life around, reach out to us for unique treatment approaches. Contact us at 866.300.5275, or contact us online to get started today.