Anxiety is a common problem among teens. In fact, some experts suggest that anxiety in teens is on the rise. However, why do more teens have anxiety? Better yet, what can parents do to help them get anxiety under control? The best thing for loved ones to do is to find a teen mental health treatment center.
At Foothills at Red Oak, we’re proud to offer substance abuse and anxiety treatment for teens. With a combination of evidence-based and holistic treatment options, we give teens the chance to recover fully. For more information about teen anxiety treatment, please get in touch with Foothills at Red Oak Recovery today by calling 866.300.5275 or using our convenient online form.
What Is Anxiety?
Anxiety is a normal emotion that people feel when they experience stress. When dealing with overwhelming pressure, it’s normal to feel some level of anxiety. Unfortunately, some teens feel anxiety on nearly a constant basis. Doctors often diagnose them with having anxiety disorders. The symptoms of this condition may include:
- Feeling restless, tense, or nervous
- Sweating or trembling
- Having trouble concentrating on anything except your worries
- Trying to avoid things that cause you anxiety
- Increased breathing or heart rate
It’s important to remember that there are many types of anxiety disorders. They range from social anxiety to generalized anxiety disorder. It’s also worth pointing out that panic disorders and phobias fall under this category.
Anxiety disorders don’t just go away on their own. Teens have to learn to deal with the underlying cause. That’s why it’s so important for loved ones to know the common causes of anxiety in teens. Once families know what causes the anxiety, it’s easier for them to help teens overcome it.
What Are the Most Common Causes of Anxiety in Teens?
One common cause of teenage anxiety is high expectations from parents and teachers. Some parents and educators have unrealistic expectations. The result is high anxiety that makes it impossible for teens to achieve success. Then, failing to reach the expectations causes even more anxiety and creates a catch-22.
Peer pressure is another common cause of anxiety. Teens feel a desire to fit in with their classmates and co-workers. They want to fit in even if it means doing something that they know isn’t right. The onslaught of peer pressure and the fear of doing something they know is wrong can cause anxiety.
Another cause of anxiety comes from changes in hormones. While people experience hormonal changes throughout their lives, more changes occur during adolescence than at any other time. Teen bodies are changing and releasing an increased amount of hormones. This process causes many problems, including the development of mental health disorders such as anxiety.
A fourth common cause of anxiety is substance abuse. Using drugs and alcohol causes unwanted changes in the brain. Many of these changes can lead to mental disorders. For that reason, the development of depression and anxiety is common among teens who abuse drugs.
Lastly, trauma can cause anxiety in teens. It’s important for them to find healthy ways to deal with trauma, such as getting counseling. Failure to do so can lead to the development of more mental problems.
Let Foothills at Red Oak Recovery Help Your Teen With Anxiety
Foothills at Red Oak Recovery is a teen mental health treatment center and addiction recovery facility. We pride ourselves on offering some of the best services through the adolescent treatment center NC has to offer. Our programs help teens overcome substance abuse, trauma, and anxiety. Some of the services that we offer include:
- Trauma therapy
- Individual and group therapies
- Substance abuse treatment
- Continued education
- Psychological testing
- Mental health treatment