a teen boy sits by a window and thinks about stress management techniques

Stress Management Techniques

Addiction is a dangerous and chronic disease that doesn’t discriminate, meaning anyone, regardless of age, race, or gender, can develop a substance abuse disorder. All psychoactive substances, including legal ones like alcohol, can cause addiction. Addiction is a chronic condition, meaning that you can deal with symptoms, like negative cravings, long after your last use.…

a teen boy stands beneath a tree as he considers relapse prevention techniques

Relapse Prevention Techniques

Addiction is a chronic and progressive disease that impacts your thoughts, feelings, and behaviors. It is also a disease that doesn’t discriminate, as anyone, regardless of age, gender, or background, can develop a substance abuse disorder. Because addiction is chronic, you must learn how to cope with your symptoms throughout your lifetime to protect your…

a boy researches drinking and social media on his phone

Drinking and Social Media

Alcohol can cause both physical and psychological addiction. Anyone, regardless of age, race, or gender, can develop alcohol dependency, as alcoholism doesn’t discriminate. Alcohol intoxication can increase anger, lower inhibitions, and cloud your judgment, leaving you more prone to engaging in regrettable or dangerous behaviors. Another consequence of alcohol is that drinking and social media…

a boy listens to a therapist answer the question what is psychotherapy

What is Psychotherapy and How Can It Help Me?

When you’re wondering, “What is psychotherapy?” you’re not alone. That term is referring to the range of treatments available to help address emotional challenges, mental health issues, and some psychiatric disorders. The goal behind psychotherapy is to enable patients to develop an understanding of their feelings. In doing so, they can also understand what makes…

a boy with headphones considers mental health with teens and school

Mental Health with Teens and School

Mental health with teens and school-related stress can aggravate mental health symptoms. Academic and social pressures at school can lead to increased anxiety. Sometimes, symptoms of mental health conditions in teens are mistaken for typical adolescent moodiness. Other times, many teens may continue to thrive scholastically and socially despite struggling with mental illness. If your…

a teen boy sits on a curb and thinks about teen depression and substance abuse

Teen Depression and Substance Abuse

Battling mental illness can make the teenage years especially trying, as conditions like depression impact your relationships, academic performance, and overall wellbeing. Depression causes severe symptoms that can make it hard to enjoy life fully. Unfortunately, that makes teen depression and substance abuse disorders strongly connected, as depression symptoms can cause teens to rely on…