Adolescence is a difficult time. Teens undergo significant physical, social, and emotional changes, making it hard to identify the difference between normal teenage moodiness and mental health and substance abuse disorders. When teens are progressing through puberty, emotional irregularities are common. However, if you find yourself asking whether family therapy to reach your teens is…
Panic attacks can occur when you suffer from an anxiety disorder. Triggers of a panic attack may be challenging to anticipate, especially if you have not reached out for treatment for your anxiety disorder. Panic disorder is a type of anxiety disorder and can cause scary symptoms, such as a racing heart and hyperventilating. If…
When you’re wondering, “What is psychotherapy?” you’re not alone. That term is referring to the range of treatments available to help address emotional challenges, mental health issues, and some psychiatric disorders. The goal behind psychotherapy is to enable patients to develop an understanding of their feelings. In doing so, they can also understand what makes…
Mental health with teens and school-related stress can aggravate mental health symptoms. Academic and social pressures at school can lead to increased anxiety. Sometimes, symptoms of mental health conditions in teens are mistaken for typical adolescent moodiness. Other times, many teens may continue to thrive scholastically and socially despite struggling with mental illness. If your…
Anxiety disorders, which include conditions like Generalized Anxiety Disorder, PTSD, and OCD, can cause severe symptoms. These can prevent you from living a healthy and productive life. The prevalence of mental illness and the severity of symptoms makes it essential for parents to learn how to talk about mental health to teens. If your teen…
It is not uncommon today for teenagers to struggle with mental disorders. As such, teens and mental health is an issue that continues to garner attention from parents, teachers, and mental health professionals. Common mental health disorders include post-traumatic stress disorder (PTSD), attention deficit hyperactivity disorder, depression, anxiety, or borderline personality disorder. Let’s explore a…
When a teenager is going through a moment of depression or anxiety, we often feel like they are just, ‘being a teen’. However, teenagers often go through emotional highs and lows due to stress. Stress management techniques for teens is a good way to teach teenagers how to manage the symptoms of stress, anxiety, or…
Are you a concerned parent who has wondered “is my teen experiencing stress?” For most teens, stress is the body’s natural way of handling difficult situations. Although stress is often perceived as a negative emotion, it can motivate a teen to find positive solutions to problems. However, stress can get out of control. When left…
Males and Mental Health It’s no secret that men have a difficult time talking about their emotional or mental struggles. What is lesser-known, however, is how the unhealthy connection between males and mental health treatment is leading to a wide range of problems including substance abuse and suicide. According to the American Foundation for Suicide…
As with many things in life, teenagers do not have built-in coping skills for dealing with high levels of stress. For most teens, these are things they learn as they get older. For this reason, anxiety management techniques for teens can help adolescents cope with the symptoms of anxiety, depression, or other emotional problems. Many…