Many of those with mental disorders do not receive prompt treatment, so the condition persists into adulthood. Most adults admit to having at least one stress disorder, such as anxiety or depression. As such, it is essential for your teen to learn how to manage stress and mental health conditions. Doing so can help set them up to lead a fulfilling life.
Proper mental health enhances your emotional well-being and mood; it can also boost your physical health. To learn more about our programs to address your teen’s mental health condition, contact our adolescent treatment center in North Carolina at 866.300.5275.
Understanding Stress and Mental Health
Stress may occur when your teen is experiencing overwhelming situations in life. It can result from various aspects of your lifestyle, like trouble in school, massive workloads, transition periods, and family disagreements. These issues may build upon each other, leading to a situation where you cannot undertake your day-to-day activities.
Victims can feel uncomfortable, upset, and threatened, causing their bodies to react in several ways. Stress can change your teen’s behavior and increase negative emotions, thus interfering with schooling and work. If it becomes challenging for your teen to perform tasks due to stress, seek assistance from our adolescent treatment center.
Your teen can experience stress due to the body’s natural reaction to various circumstances. While moderate stress may not cause severe issues, it can deteriorate into depression when you fail to seek medical intervention.
The Common Signs of Stress
Nearly everyone experiences stress and mental health issues at some point in life. However, when the stress affects different aspects of your teen’s life, please take the necessary steps, and handle the condition before it ruins their dreams.
The signs of stress vary among different people, but the most common symptoms include:
- Constant worry and anxiety
- Difficulty relaxing
- Poor concentration
- Overwhelming emotions
- Substance abuse for self-medication
- Low self-esteem
The Body’s Reaction to Stress
Your teen’s body responds to stress in different ways, depending on their unique situation. Some common reactions include appetite changes, excessive sweating, and sleep disorders. The effects occur when the body releases stress hormones to deal with potential threats.
Noradrenaline and adrenaline are hormones that can lead to a racing heart and increased perspiration. Furthermore, a stress hormone known as cortisol releases sugar and fats in the blood system to enhance energy. As a result, victims experience dizziness, indigestion, nausea, pain, muscle tension, and headaches.
The emotional and behavioral effects of stress are more apparent. Keep in mind that stress usually comes with several unpleasant feelings, including:
- Racing thoughts
- Continuous worrying
In addition, behavioral changes frequently occur, as some teens can become aggressive, irrational, or temperamental. When these emotions combine, the results are adverse physical symptoms.
Seek Professional Help for Stress and Mental Health at Foothills Today
Millions of people are struggling with mental health problems today. The Centers for Disease Control and Prevention (CDC) reports that millions of children in the US experience mental health problems every year. A significant number of those people are battling stress. Furthermore, researchers have established a link between mental health and overall body wellness. Fortunately, there is help available for mental health conditions such as depression and anxiety.
Getting professional help is advisable when your stress becomes overwhelming. Failure to check into rehab can distort your life in many ways. If you are struggling with stress and mental health problems, reach out to the Foothills at Red Oak today. We offer a range of teen treatment services, including:
- Anxiety disorder treatment
- Disordered eating treatment
- Depression treatment
- Trauma treatment
- Co-occurring disorder treatment