a person holds their face in distress with a silhouette of the image overlapping it as they struggle with symptoms overlapping between a panic attack vs an anxiety attack

Panic Attack vs. Anxiety Attack

Added ByFoothills at Red Oak RecoveryFoothills at Red Oak RecoveryMeet The Editorial TeamPublished: September 26, 2022Updated: October 3, 2022People often use the terms panic attack or anxiety attack to refer to the same experience. However, there are key differences between a panic attack vs. an anxiety attack. Knowing the differences can help your teenager find…

a teen experiences anxiety

Causes of Anxiety Among Teens

Added ByFoothills at Red Oak RecoveryFoothills at Red Oak RecoveryMeet The Editorial TeamPublished: March 15, 2021Updated: April 13, 2021Anxiety is a natural reaction to stressful situations. For some people, anxiety gets out of control, consuming most of their thoughts and limiting their quality of life. If your teen struggles with feelings of helplessness and worry,…

young man tries to recognize mental health issues

5 Ways to Recognize Mental Health Issues In Your Son

Added ByFoothills at Red Oak RecoveryFoothills at Red Oak RecoveryMeet The Editorial TeamPublished: January 22, 2021Updated: March 5, 2021Discovering early signs of mental illness in your son enables you to quickly get him into an effective treatment program. Seek help at a facility such as Foothills at Red Oak Recovery in North Carolina, which offers…

a teen thinks about how to relieve stress and anxiety in teens

How to Relieve Stress and Anxiety in Teens

Added ByFoothills at Red Oak RecoveryFoothills at Red Oak RecoveryMeet The Editorial TeamPublished: May 18, 2020Updated: April 22, 2020Some teen stress is beneficial because it pushes them to study or practice an instrument when they would rather be spending their time with friends. However, if your teen is experiencing chronic stress, that’s a different story.…

teen boy playing a guitar, coping skills for teens

Coping Skills for Teens

Added ByFoothills at Red Oak RecoveryFoothills at Red Oak RecoveryMeet The Editorial TeamPublished: January 31, 2020Updated: May 4, 2021At Foothills at Red Oak Recovery, we help teen boys recover from alcohol and drug dependency and teach coping skills for teens in Ellenboro, NC. If you or your child have a substance abuse disorder or co-occurring…

teen with hand on his face with laptop, anxiety vs depression

Anxiety vs. Depression

Added ByFoothills at Red Oak RecoveryFoothills at Red Oak RecoveryMeet The Editorial TeamPublished: January 24, 2020Updated: May 4, 2021What are the symptoms of anxiety vs. depression? The two conditions are often linked but actually represent different kinds of mental health disorders.  Depression is a mood disorder. Anxiety is an entire class of conditions. At Foothills…

painting in a rehab treatment facility program because of the benefits of art therapy

What is Art Therapy

Added ByFoothills at Red Oak RecoveryFoothills at Red Oak RecoveryMeet The Editorial TeamPublished: October 31, 2019Updated: October 29, 2019You may have heard about art therapy recently in the news, at the doctor’s office, or maybe you are looking for art therapy in North Carolina for either yourself or a family member. Art therapy is a…

world mental health day 2019 suicide prevention

World Mental Health Day 2019: Suicide Prevention

Added ByFoothills at Red Oak RecoveryFoothills at Red Oak RecoveryMeet The Editorial TeamPublished: October 10, 2019Updated: October 29, 2019World Mental Health Day was established in 1992 by the Federation for Mental Health. October 10th was designated as World Mental Health Day and was created to help raise awareness and acceptance of mental health issues, and…