teen boys using exercise balls as stress management techniques for teens

Stress Management Techniques for Teens

Added ByFoothills at Red Oak RecoveryFoothills at Red Oak RecoveryMeet The Editorial TeamPublished: March 20, 2020Updated: March 9, 2020When a teenager is going through a moment of depression or anxiety, we often feel like they are just, ‘being a teen’. However, teenagers often go through emotional highs and lows due to stress. Stress management techniques…

nervous teen boy doing homework makes parents wonder is my teen experiencing stress

Is My Teen Experiencing Stress?

Added ByFoothills at Red Oak RecoveryFoothills at Red Oak RecoveryMeet The Editorial TeamPublished: March 16, 2020Updated: March 9, 2020Are you a concerned parent who has wondered “is my teen experiencing stress?” For most teens, stress is the body’s natural way of handling difficult situations. Although stress is often perceived as a negative emotion, it can…

teen boy and therapist, stress management for teens

Stress Management for Teens

Added ByFoothills at Red Oak RecoveryFoothills at Red Oak RecoveryMeet The Editorial TeamPublished: January 28, 2020Updated: May 11, 2021Stress management for teens may seem like it’s not all that important. However, the American Psychological Association reports that teens have stress levels that top that of adults.  A survey found that they experience stress during school…