Family therapy is a valuable tool for helping teens overcome the issues they’re facing. Fun family therapy activities can help increase teen engagement, strengthen relationships, and make therapy a fun and enjoyable experience for the whole family.
These fun activities for family therapy might be learned in a therapist’s office, but they’re a great way for families to continue strengthening their relationships at home.
Foothills at Red Oak Recovery offers family therapy for teens and their parents. Give us a call at 866.300.5275 to learn more about the teen and family therapy programs at Foothills for Red Oak Recovery.
Benefits of Making Family Therapy Fun
Family therapy strengthens the relationships between teens and their family members. Sessions might involve family members identifying areas of conflict, exploring and resolving past hurts, and getting to know one another deeper.
Some of the most effective therapy methods aim to bring a sense of fun and playfulness into sessions. There are proven benefits to implementing fun therapy activities for teens about family. Benefits of making family therapy fun include:
- Family bonding
- Relieves pressure
- Deepens understanding
- Creates an atmosphere of connection
- Increases sense of comfort and acceptance
Fun activities bring teens and their parents closer together. Fostering this sense of connection is a powerful factor in addressing and moving beyond relational issues.
Family Therapy Activities for Teens
Implementing games and other fun activities is easy to makes teen family therapy effective and enjoyable. Here are a few of the most popular therapy activities for teens about family used by professional therapists to help teens and their loved ones build and strengthen their relationships
For this activity, take a ball and write down different emotions all over its surface. Family members take turns tossing the ball back and forth. When the ball is caught, the person holding it shares a memory of a time they felt the emotion facing them.
Emotions Ball can be played countless times, with different answers. Teens and their family members learn to relate and deepen their understanding of one another.
In this activity, each color is assigned a type of question. Categories can change each time the game is played, but common examples include “What are things you worry about?” and “What’s a word you use to describe yourself?”
Each family member is given a pile of colored candies, like Skittles or M&Ms. Participants take turns answering a question for each of the candy colors in their pile. This activity lends insight into a teen’s inner world and their parents.
Name That Feeling
Name That Feeling is especially popular with teens, and parents quickly learn to enjoy it. The activity involves listening together to a favorite song and asking targeted questions about the song.
Once a song is shared, the other person asks what the player knows about the song’s background, the songwriter’s reasons for writing it, and what the song makes them feel or think of.
Name That Feeling easily lends itself to being used at any time, like driving in the car. Parents and teens also grow closer by learning to appreciate one another’s musical tastes.
Foothills at Red Oak Recovery Helps Families Heal
This list of fun family therapy activities for teens scratches the surface of a therapist’s tools to make family therapy sessions interesting and productive. A few sessions of family therapy have the power to change how parents and teens relate to one another permanently.
Foothills at Red Oak Recovery works with male teen clients and their families to address mental and emotional health concerns and addiction. If you’re a parent wanting to strengthen your relationship with your teen, our teen-centered programs offer the tools and resources you need.
Give us a call at 866.300.5275 to learn more about teen family therapy at Foothills for Red Oak Recovery.