When it comes down to it, addiction is the result of negative behavior. In order to help people overcome addiction, they have to eliminate the behavior of using substances. That’s where cognitive-behavioral therapy (CBT) can help. It can pave the way to eliminate this behavior by getting removing the barrage of negative thoughts and feelings. Including CBT as part of your loved one’s teen therapy services will make a tremendous difference to their treatment.
What Is Cognitive-Behavioral Therapy?
On the surface, cognitive-behavioral therapy is a type of psychotherapy or talk therapy. The goal is to help people become aware of negative ways of thinking in certain situations. Then, they can learn to respond to those situations in more effective ways.
However, what’s the point of eliminating negative emotions and ways of thinking? This negativity is often what leads to destructive behaviors, including addiction. As a result of removing the negativity, people develop more constructive behaviors.
Understanding the Basics of CBT
The basics of cognitive-behavioral therapy for teens and adults is the same. In fact, the main idea is that all of our thoughts have a major impact on our behaviors. For example, let’s say that people obsessively think about car crashes. They might avoid going anywhere in a car because they don’t want to get into an accident.
This fundamental idea is the basis for all cognitive-behavioral therapy. The idea that a specific way of thinking can change people’s behaviors is a powerful concept. During CBT, the goal is to teach people that they can’t always control the world around them. Despite that, they can learn how to deal with or interpret their experiences in healthier ways.
Are There Any Risks to CBT?
The great thing about cognitive-behavioral therapy is that there’s very little risk. Although, some people tend to feel uncomfortable when they first start the process. The reason is that it dives deep into and explores experiences and emotions that they might find painful. However, it’s important to explore these experiences so that the brain can reprocess them.
In some cases, cognitive-behavioral therapy might involve activities that cause stress and anxiety. For instance, let’s go back to people who fear car crashes. To help them overcome this problem, they might go for car rides. As always, therapists put their patients’ needs first and keep all risks to a minimum.
How Can CBT Help People With Addiction?
CBT also helps people find the root cause of their addictions. Then, it can help them overcome those problems. Some examples include:
- Obsessive-compulsive disorder
- Bipolar disorder
- Substance abuse
- Sleeping disorders
- Eating disorders
- Post-traumatic stress disorder
In some cases, though, CBT isn’t enough to overcome a mental disorder alone. For that reason, a mental health treatment center might combine CBT with other clinical modalities. Only doctors can determine when people need to take medications to manage their mental disorders. A rehab center will conduct psychological evaluations to determine the needs of its patients.
Foothills at Red Oak Recovery Offers Cognitive-Behavioral Therapy for Teens
Does your teen struggle with addiction? Are you on the lookout for an adolescent treatment center in the North Carolina area? If so, Foothills at Red Oak Recovery has just what you need. We specialize in providing treatment for adolescents.
At Foothills at Red Oak Recovery, we strive to offer a wide range of programs. For instance, in addition to cognitive-behavioral therapy, some of the other services that we use include:
Take a stand against your teen’s addiction with help from Foothills at Red Oak Recovery. Find out how cognitive-behavioral therapy can give him or her a fighting chance. Reach out to our friendly team at 866.300.5275 to learn more about our adolescent program.